{"id":3132,"date":"2020-10-28T17:15:31","date_gmt":"2020-10-28T17:15:31","guid":{"rendered":"http:\/\/blueprinttheme.com\/blueprint\/?page_id=3132"},"modified":"2026-03-23T10:35:19","modified_gmt":"2026-03-23T10:35:19","slug":"homepage-2","status":"publish","type":"page","link":"https:\/\/justpoint.com\/knowledge-base\/","title":{"rendered":"Homepage"},"content":{"rendered":"\t<div class=\"cnvs-block-section cnvs-block-section-1603902194239 cnvs-block-section-layout-full cnvs-block-section-fullwidth cnvs-block-section-with-background-color\" >\n\t\t<div class=\"cnvs-block-section-outer\" style=\"\">\n\t\t\t<div class=\"cnvs-block-section-inner\">\n\t\t\t\t\n\n<div class=\"cnvs-block-section-content cnvs-block-section-content-1603902196647\" >\n\t<div class=\"cnvs-block-section-content-inner\">\n\t\t\n\t<div class=\"cnvs-block-posts cnvs-block-posts-1603902257608 cnvs-block-posts-layout-horizontal-type-2\" data-layout=\"horizontal-type-2\" data-min-height=\"\">\n\t\t<div class=\"cs-posts-area\" data-posts-area=\"\">\n\t\t\t<div class=\"cs-posts-area__outer\">\n\t\t\t\t<div class=\"cs-posts-area__main cs-block-posts-layout-horizontal-type-2 cs-display-column cs-posts-area__image-width-half\">\n\t\t\t\t\t\n<article class=\"post-4549 post type-post status-publish format-standard has-post-thumbnail category-ultra-processed-foods cs-entry cs-video-wrap\">\n\t<div class=\"cs-entry__outer\">\n\t\t<div class=\"cs-entry__inner cs-entry__content\">\n\t\t\t<div class=\"cs-entry__content-inner\">\n\t\t\t\t<div class=\"cs-entry__post-meta flex gap-4 text-sm text-[#737373]\" ><div class=\"cs-meta-category\"><span class=\"cs-meta-category__item cs-meta-category__item--ultra-processed-foods\">Ultra-Processed Foods<\/span><\/div><\/div>\t\t\t\t<a href=\"https:\/\/justpoint.com\/knowledge-base\/foods-that-can-cause-diabetes\/\" class=\"cs-entry__title-wrapper\">\n\t\t\t\t\t<span class=\"cs-entry__title-effect\">\n\t\t\t\t\t\t\t<h2 class=\"cs-entry__title \">\n\t\tTop 7 Foods That Cause Diabetes Risk (And What to Eat Instead)\t<\/h2>\n\t\t\t\t<p class=\"cs-entry__excerpt\">\n\t\t\t\tType 2 diabetes affects more than 38 million people in the United States. It develops slowly, often after&hellip;\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"cs-entry__post-meta flex gap-4 text-sm text-[#737373]\" ><div class=\"cs-meta-date flex gap-2 items-center\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-calendar-days-icon lucide-calendar-days size-4\"><path d=\"M8 2v4\"\/><path d=\"M16 2v4\"\/><rect width=\"18\" height=\"18\" x=\"3\" y=\"4\" rx=\"2\"\/><path d=\"M3 10h18\"\/><path d=\"M8 14h.01\"\/><path d=\"M12 14h.01\"\/><path d=\"M16 14h.01\"\/><path d=\"M8 18h.01\"\/><path d=\"M12 18h.01\"\/><path d=\"M16 18h.01\"\/><\/svg>March 9, 2026<\/div><div class=\"cs-meta-reading-time flex gap-2 items-center pl-4 border-l border-[#D4D4D4]\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-clock-icon lucide-clock size-4\"><path d=\"M12 6v6l4 2\"\/><circle cx=\"12\" cy=\"12\" r=\"10\"\/><\/svg>10 minute read<\/div><\/div>\t\t<\/div>\n\t\t\t\t<div class=\"cs-entry__inner cs-entry__thumbnail cs-entry__overlay cs-overlay-ratio cs-ratio-landscape-3-2\">\n\t\t\t<div class=\"cs-overlay-background cs-overlay-transparent\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1160\" height=\"616\" src=\"https:\/\/justpoint.com\/knowledge-base\/wp-content\/uploads\/2026\/03\/top-7-foods-that-cause-diabetes-risk-1160x616.webp\" class=\"attachment-csco-large-uncropped size-csco-large-uncropped wp-post-image\" alt=\"Top 7 Foods That Cause Diabetes Risk\" srcset=\"https:\/\/justpoint.com\/knowledge-base\/wp-content\/uploads\/2026\/03\/top-7-foods-that-cause-diabetes-risk-1160x616.webp 1160w, https:\/\/justpoint.com\/knowledge-base\/wp-content\/uploads\/2026\/03\/top-7-foods-that-cause-diabetes-risk-300x159.webp 300w, https:\/\/justpoint.com\/knowledge-base\/wp-content\/uploads\/2026\/03\/top-7-foods-that-cause-diabetes-risk-1024x544.webp 1024w, https:\/\/justpoint.com\/knowledge-base\/wp-content\/uploads\/2026\/03\/top-7-foods-that-cause-diabetes-risk-768x408.webp 768w, https:\/\/justpoint.com\/knowledge-base\/wp-content\/uploads\/2026\/03\/top-7-foods-that-cause-diabetes-risk-1536x816.webp 1536w, https:\/\/justpoint.com\/knowledge-base\/wp-content\/uploads\/2026\/03\/top-7-foods-that-cause-diabetes-risk-380x202.webp 380w, https:\/\/justpoint.com\/knowledge-base\/wp-content\/uploads\/2026\/03\/top-7-foods-that-cause-diabetes-risk-800x425.webp 800w, https:\/\/justpoint.com\/knowledge-base\/wp-content\/uploads\/2026\/03\/top-7-foods-that-cause-diabetes-risk.webp 1602w\" sizes=\"auto, (max-width: 1160px) 100vw, 1160px\" \/>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<a class=\"cs-overlay-link\" href=\"https:\/\/justpoint.com\/knowledge-base\/foods-that-can-cause-diabetes\/\"><\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n<\/article>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t\n\t<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t\n\n\n<div class=\"wp-block-group client-pager\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"search-section\">\n<div class=\"client-search\" role=\"search\"> \n  <input class=\"client-search__input\" type=\"search\" placeholder=\"Search articles\" autocomplete=\"off\" \/> \n  <span class=\"client-search__icon\" aria-hidden=\"true\">\n    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\">\n      <path d=\"M14 14L11.1067 11.1067M12.6667 7.33333C12.6667 10.2789 10.2789 12.6667 7.33333 12.6667C4.38781 12.6667 2 10.2789 2 7.33333C2 4.38781 4.38781 2 7.33333 2C10.2789 2 12.6667 4.38781 12.6667 7.33333Z\" stroke=\"#171717\" stroke-width=\"1.33\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n    <\/svg>\n  <\/span> \n<\/div>\n<div class=\"client-search__empty\" hidden>No results.<\/div>\n<\/div>\n\n<script>\ndocument.addEventListener('DOMContentLoaded', function () {\n  const input = document.querySelector('.client-search__input');\n  const container = document.querySelectorAll('.cs-posts-area')[1];\n  const emptyState = document.querySelector('.client-search__empty');\n\n  if (!input || !container) return;\n\n  let timeout;\n  let isLoading = false;\n  let lastSearchTerm = '';\n\n  function showLoading() {\n    if (isLoading) return;\n    isLoading = true;\n    container.classList.add('is-loading');\n  }\n\n  function hideLoading() {\n    isLoading = false;\n    container.classList.remove('is-loading');\n  }\n\n  function updateEmptyState(html) {\n    if (!emptyState) return;\n    const hasNoResults = html.includes('cs-entry__empty') || html.trim().length === 0;\n    emptyState.hidden = !hasNoResults;\n  }\n\n  function performSearch(searchTerm) {\n    if (searchTerm.length > 0 && searchTerm.length < 2) return;\n    if (searchTerm === lastSearchTerm) return;\n\n    lastSearchTerm = searchTerm;\n    showLoading();\n\n    const formData = new FormData();\n    formData.append('action', 'jp_live_search');\n    formData.append('q', searchTerm);\n\n    fetch('\/knowledge-base\/staging\/wp-admin\/admin-ajax.php', {\n      method: 'POST',\n      body: formData\n    })\n      .then(res => res.text())\n      .then(html => {\n        container.innerHTML = html;\n        updateEmptyState(html);\n        hideLoading();\n      })\n      .catch(error => {\n        console.error('Search error:', error);\n        container.innerHTML = '<div class=\"cs-entry__empty\">Search failed. Please try again.<\/div>';\n        hideLoading();\n      });\n  }\n\n  function clearSearch() {\n    if (container.dataset.originalContent) {\n      container.innerHTML = container.dataset.originalContent;\n      if (emptyState) emptyState.hidden = true;\n    } else {\n      location.reload();\n    }\n  }\n\n  if (!container.dataset.originalContent) {\n    container.dataset.originalContent = container.innerHTML;\n  }\n\n  input.addEventListener('input', function (e) {\n    clearTimeout(timeout);\n    const searchTerm = e.target.value.trim();\n\n    if (!searchTerm) {\n      clearSearch();\n      return;\n    }\n\n    timeout = setTimeout(() => performSearch(searchTerm), 300);\n  });\n\n  input.addEventListener('keydown', function (e) {\n    if (e.key === 'Enter') {\n      e.preventDefault();\n      clearTimeout(timeout);\n      performSearch(e.target.value.trim());\n    }\n  });\n});\n<\/script>\n<\/div><\/div>\n\n\n\t<div class=\"cnvs-block-section cnvs-block-section-1603904185697 cnvs-block-section-layout-full cnvs-block-section-fullwidth\" >\n\t\t<div class=\"cnvs-block-section-outer\" style=\"\">\n\t\t\t<div class=\"cnvs-block-section-inner\">\n\t\t\t\t\n\n<div class=\"cnvs-block-section-content cnvs-block-section-content-1603904188007\" >\n\t<div class=\"cnvs-block-section-content-inner\">\n\t\t\n\n<div class=\"wp-block-group client-pager\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\t<div class=\"cnvs-block-posts cnvs-block-posts-1603904032879 cnvs-block-posts-layout-standard-type-1 posts--main\" data-layout=\"standard-type-1\" data-min-height=\"\">\n\t\t<div class=\"cs-posts-area\" data-posts-area=\"\">\n\t\t\t<div class=\"cs-posts-area__outer\">\n\t\t\t\t<div class=\"cs-posts-area__main cs-block-posts-layout-standard-type-1\">\n\t\t\t\t\t\n<article class=\"post-4460 post type-post status-publish format-standard has-post-thumbnail category-ultra-processed-foods tag-sugar-sweetened-beverages tag-ultra-processed-foods tag-upf cs-entry cs-video-wrap\">\n\t<div class=\"cs-entry__outer\">\n\t\t\t\t<div class=\"cs-entry__inner cs-entry__thumbnail cs-entry__overlay cs-overlay-ratio cs-ratio-landscape-3-2\">\n\t\t\t<div class=\"cs-overlay-background cs-overlay-transparent\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/justpoint.com\/knowledge-base\/wp-content\/uploads\/2026\/01\/are-sugar-free-beverages-healthier-800x500.webp\" class=\"attachment-csco-medium size-csco-medium wp-post-image\" alt=\"Are sugar-free beverages like Diet Coke healthier?\" \/>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<a class=\"cs-overlay-link\" href=\"https:\/\/justpoint.com\/knowledge-base\/are-sugar-free-beverages-healthier\/\"><\/a>\n\t\t<\/div>\n\t\t\n\t\t<div class=\"cs-entry__inner cs-entry__content\">\n\t\t\t<div class=\"cs-entry__post-meta flex gap-4 text-sm text-[#737373]\" ><div class=\"cs-meta-category\"><span class=\"cs-meta-category__item cs-meta-category__item--ultra-processed-foods\">Ultra-Processed Foods<\/span><\/div><\/div>\t\t\t<a href=\"https:\/\/justpoint.com\/knowledge-base\/are-sugar-free-beverages-healthier\/\" class=\"cs-entry__title-wrapper\">\n\t\t\t\t<span class=\"cs-entry__title-effect\">\n\t\t\t\t\t\t<h2 class=\"cs-entry__title \">\n\t\tAre Sugar-Free Beverages Like Diet Coke Healthier?\t<\/h2>\n\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t\t<div class=\"cs-entry__post-meta flex gap-4 text-sm text-[#737373]\" ><div class=\"cs-meta-date flex gap-2 items-center\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-calendar-days-icon lucide-calendar-days size-4\"><path d=\"M8 2v4\"\/><path d=\"M16 2v4\"\/><rect width=\"18\" height=\"18\" x=\"3\" y=\"4\" rx=\"2\"\/><path d=\"M3 10h18\"\/><path d=\"M8 14h.01\"\/><path d=\"M12 14h.01\"\/><path d=\"M16 14h.01\"\/><path d=\"M8 18h.01\"\/><path d=\"M12 18h.01\"\/><path d=\"M16 18h.01\"\/><\/svg>January 12, 2026<\/div><div class=\"cs-meta-reading-time flex gap-2 items-center pl-4 border-l border-[#D4D4D4]\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-clock-icon lucide-clock size-4\"><path d=\"M12 6v6l4 2\"\/><circle cx=\"12\" cy=\"12\" r=\"10\"\/><\/svg>4 minute read<\/div><\/div>\t\t<\/div>\n\t<\/div>\n<\/article>\n\n<article class=\"post-4394 post type-post status-publish format-standard has-post-thumbnail category-ultra-processed-foods tag-ultra-processed-foods tag-upf cs-entry cs-video-wrap\">\n\t<div class=\"cs-entry__outer\">\n\t\t\t\t<div class=\"cs-entry__inner cs-entry__thumbnail cs-entry__overlay cs-overlay-ratio cs-ratio-landscape-3-2\">\n\t\t\t<div class=\"cs-overlay-background cs-overlay-transparent\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/justpoint.com\/knowledge-base\/wp-content\/uploads\/2026\/01\/why-healthy-labels-dont-mean-fewer-upfs-800x500.webp\" class=\"attachment-csco-medium size-csco-medium wp-post-image\" alt=\"Why organic or healthy labels don&#039;t mean fewer UPFs\" \/>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<a class=\"cs-overlay-link\" href=\"https:\/\/justpoint.com\/knowledge-base\/why-organic-healthy-labels-misleading\/\"><\/a>\n\t\t<\/div>\n\t\t\n\t\t<div class=\"cs-entry__inner cs-entry__content\">\n\t\t\t<div class=\"cs-entry__post-meta flex gap-4 text-sm text-[#737373]\" ><div class=\"cs-meta-category\"><span class=\"cs-meta-category__item cs-meta-category__item--ultra-processed-foods\">Ultra-Processed Foods<\/span><\/div><\/div>\t\t\t<a href=\"https:\/\/justpoint.com\/knowledge-base\/why-organic-healthy-labels-misleading\/\" class=\"cs-entry__title-wrapper\">\n\t\t\t\t<span class=\"cs-entry__title-effect\">\n\t\t\t\t\t\t<h2 class=\"cs-entry__title \">\n\t\tDo \u201cOrganic\u201d and \u201cHealthy\u201d Labels Guarantee Fewer UPFs?\t<\/h2>\n\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t\t<div class=\"cs-entry__post-meta flex gap-4 text-sm text-[#737373]\" ><div class=\"cs-meta-date flex gap-2 items-center\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-calendar-days-icon lucide-calendar-days size-4\"><path d=\"M8 2v4\"\/><path d=\"M16 2v4\"\/><rect width=\"18\" height=\"18\" x=\"3\" y=\"4\" rx=\"2\"\/><path d=\"M3 10h18\"\/><path d=\"M8 14h.01\"\/><path d=\"M12 14h.01\"\/><path d=\"M16 14h.01\"\/><path d=\"M8 18h.01\"\/><path d=\"M12 18h.01\"\/><path d=\"M16 18h.01\"\/><\/svg>January 5, 2026<\/div><div class=\"cs-meta-reading-time flex gap-2 items-center pl-4 border-l border-[#D4D4D4]\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-clock-icon lucide-clock size-4\"><path d=\"M12 6v6l4 2\"\/><circle cx=\"12\" cy=\"12\" r=\"10\"\/><\/svg>11 minute read<\/div><\/div>\t\t<\/div>\n\t<\/div>\n<\/article>\n\n<article class=\"post-4350 post type-post status-publish format-standard has-post-thumbnail category-ultra-processed-foods tag-junk-food tag-ultra-processed-foods tag-upf cs-entry cs-video-wrap\">\n\t<div class=\"cs-entry__outer\">\n\t\t\t\t<div class=\"cs-entry__inner cs-entry__thumbnail cs-entry__overlay cs-overlay-ratio cs-ratio-landscape-3-2\">\n\t\t\t<div class=\"cs-overlay-background cs-overlay-transparent\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/justpoint.com\/knowledge-base\/wp-content\/uploads\/2025\/12\/how-to-identify-ultra-processed-foods-800x500.webp\" class=\"attachment-csco-medium size-csco-medium wp-post-image\" alt=\"How to Identify Ultra-Processed Foods\" \/>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<a class=\"cs-overlay-link\" href=\"https:\/\/justpoint.com\/knowledge-base\/how-to-identify-ultra-processed-foods\/\"><\/a>\n\t\t<\/div>\n\t\t\n\t\t<div class=\"cs-entry__inner cs-entry__content\">\n\t\t\t<div class=\"cs-entry__post-meta flex gap-4 text-sm text-[#737373]\" ><div class=\"cs-meta-category\"><span class=\"cs-meta-category__item cs-meta-category__item--ultra-processed-foods\">Ultra-Processed Foods<\/span><\/div><\/div>\t\t\t<a href=\"https:\/\/justpoint.com\/knowledge-base\/how-to-identify-ultra-processed-foods\/\" class=\"cs-entry__title-wrapper\">\n\t\t\t\t<span class=\"cs-entry__title-effect\">\n\t\t\t\t\t\t<h2 class=\"cs-entry__title \">\n\t\tHow to Identify Ultra-Processed Foods (Even When Labels Mislead You)\t<\/h2>\n\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t\t<div class=\"cs-entry__post-meta flex gap-4 text-sm text-[#737373]\" ><div class=\"cs-meta-date flex gap-2 items-center\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-calendar-days-icon lucide-calendar-days size-4\"><path d=\"M8 2v4\"\/><path d=\"M16 2v4\"\/><rect width=\"18\" height=\"18\" x=\"3\" y=\"4\" rx=\"2\"\/><path d=\"M3 10h18\"\/><path d=\"M8 14h.01\"\/><path d=\"M12 14h.01\"\/><path d=\"M16 14h.01\"\/><path d=\"M8 18h.01\"\/><path d=\"M12 18h.01\"\/><path d=\"M16 18h.01\"\/><\/svg>December 23, 2025<\/div><div class=\"cs-meta-reading-time flex gap-2 items-center pl-4 border-l border-[#D4D4D4]\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-clock-icon lucide-clock size-4\"><path d=\"M12 6v6l4 2\"\/><circle cx=\"12\" cy=\"12\" r=\"10\"\/><\/svg>6 minute read<\/div><\/div>\t\t<\/div>\n\t<\/div>\n<\/article>\n\n<article class=\"post-4303 post type-post status-publish format-standard has-post-thumbnail category-ultra-processed-foods tag-junk-food tag-sugar-sweetened-beverages tag-ultra-processed-foods tag-upf cs-entry cs-video-wrap\">\n\t<div class=\"cs-entry__outer\">\n\t\t\t\t<div class=\"cs-entry__inner cs-entry__thumbnail cs-entry__overlay cs-overlay-ratio cs-ratio-landscape-3-2\">\n\t\t\t<div class=\"cs-overlay-background cs-overlay-transparent\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/justpoint.com\/knowledge-base\/wp-content\/uploads\/2025\/12\/top-10-worst-upfs-in-american-diet-800x500.webp\" class=\"attachment-csco-medium size-csco-medium wp-post-image\" alt=\"Top 10 Worst Ultra-Processed Foods in the American Diet\" \/>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<a class=\"cs-overlay-link\" href=\"https:\/\/justpoint.com\/knowledge-base\/worst-ultra-processed-foods\/\"><\/a>\n\t\t<\/div>\n\t\t\n\t\t<div class=\"cs-entry__inner cs-entry__content\">\n\t\t\t<div class=\"cs-entry__post-meta flex gap-4 text-sm text-[#737373]\" ><div class=\"cs-meta-category\"><span class=\"cs-meta-category__item cs-meta-category__item--ultra-processed-foods\">Ultra-Processed Foods<\/span><\/div><\/div>\t\t\t<a href=\"https:\/\/justpoint.com\/knowledge-base\/worst-ultra-processed-foods\/\" class=\"cs-entry__title-wrapper\">\n\t\t\t\t<span class=\"cs-entry__title-effect\">\n\t\t\t\t\t\t<h2 class=\"cs-entry__title \">\n\t\tTop 10 Worst Ultra-Processed Foods in the American Diet\t<\/h2>\n\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t\t<div class=\"cs-entry__post-meta flex gap-4 text-sm text-[#737373]\" ><div class=\"cs-meta-date flex gap-2 items-center\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-calendar-days-icon lucide-calendar-days size-4\"><path d=\"M8 2v4\"\/><path d=\"M16 2v4\"\/><rect width=\"18\" height=\"18\" x=\"3\" y=\"4\" rx=\"2\"\/><path d=\"M3 10h18\"\/><path d=\"M8 14h.01\"\/><path d=\"M12 14h.01\"\/><path d=\"M16 14h.01\"\/><path d=\"M8 18h.01\"\/><path d=\"M12 18h.01\"\/><path d=\"M16 18h.01\"\/><\/svg>December 22, 2025<\/div><div class=\"cs-meta-reading-time flex gap-2 items-center pl-4 border-l border-[#D4D4D4]\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-clock-icon lucide-clock size-4\"><path d=\"M12 6v6l4 2\"\/><circle cx=\"12\" cy=\"12\" r=\"10\"\/><\/svg>12 minute read<\/div><\/div>\t\t<\/div>\n\t<\/div>\n<\/article>\n\n<article class=\"post-4275 post type-post status-publish format-standard has-post-thumbnail category-ultra-processed-foods tag-soft-drinks tag-sugar-sweetened-beverages tag-sugary-drinks tag-ultra-processed-foods tag-upf cs-entry cs-video-wrap\">\n\t<div class=\"cs-entry__outer\">\n\t\t\t\t<div class=\"cs-entry__inner cs-entry__thumbnail cs-entry__overlay cs-overlay-ratio cs-ratio-landscape-3-2\">\n\t\t\t<div class=\"cs-overlay-background cs-overlay-transparent\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/justpoint.com\/knowledge-base\/wp-content\/uploads\/2025\/12\/how-sugar-sweetened-beverages-affect-well-being-800x500.webp\" class=\"attachment-csco-medium size-csco-medium wp-post-image\" alt=\"How Sugar-Sweetened Beverages Affect Your Well-Being\" \/>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<a class=\"cs-overlay-link\" href=\"https:\/\/justpoint.com\/knowledge-base\/sugar-sweetened-beverages\/\"><\/a>\n\t\t<\/div>\n\t\t\n\t\t<div class=\"cs-entry__inner cs-entry__content\">\n\t\t\t<div class=\"cs-entry__post-meta flex gap-4 text-sm text-[#737373]\" ><div class=\"cs-meta-category\"><span class=\"cs-meta-category__item cs-meta-category__item--ultra-processed-foods\">Ultra-Processed Foods<\/span><\/div><\/div>\t\t\t<a href=\"https:\/\/justpoint.com\/knowledge-base\/sugar-sweetened-beverages\/\" class=\"cs-entry__title-wrapper\">\n\t\t\t\t<span class=\"cs-entry__title-effect\">\n\t\t\t\t\t\t<h2 class=\"cs-entry__title \">\n\t\tFrom Sodas to Juices: How Sugar-Sweetened Beverages Affect Your Well-Being\t<\/h2>\n\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t\t<div class=\"cs-entry__post-meta flex gap-4 text-sm text-[#737373]\" ><div class=\"cs-meta-date flex gap-2 items-center\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-calendar-days-icon lucide-calendar-days size-4\"><path d=\"M8 2v4\"\/><path d=\"M16 2v4\"\/><rect width=\"18\" height=\"18\" x=\"3\" y=\"4\" rx=\"2\"\/><path d=\"M3 10h18\"\/><path d=\"M8 14h.01\"\/><path d=\"M12 14h.01\"\/><path d=\"M16 14h.01\"\/><path d=\"M8 18h.01\"\/><path d=\"M12 18h.01\"\/><path d=\"M16 18h.01\"\/><\/svg>December 17, 2025<\/div><div class=\"cs-meta-reading-time flex gap-2 items-center pl-4 border-l border-[#D4D4D4]\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-clock-icon lucide-clock size-4\"><path d=\"M12 6v6l4 2\"\/><circle cx=\"12\" cy=\"12\" r=\"10\"\/><\/svg>7 minute read<\/div><\/div>\t\t<\/div>\n\t<\/div>\n<\/article>\n\n<article class=\"post-4260 post type-post status-publish format-standard has-post-thumbnail category-ultra-processed-foods tag-cancer tag-colon-cancer tag-diabetes tag-fatty-liver-disease tag-heart-disease tag-junk-food tag-mental-health tag-nafld tag-type-2-diabetes tag-ultra-processed-foods tag-upf cs-entry cs-video-wrap\">\n\t<div class=\"cs-entry__outer\">\n\t\t\t\t<div class=\"cs-entry__inner cs-entry__thumbnail cs-entry__overlay cs-overlay-ratio cs-ratio-landscape-3-2\">\n\t\t\t<div class=\"cs-overlay-background cs-overlay-transparent\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/justpoint.com\/knowledge-base\/wp-content\/uploads\/2025\/12\/what-are-ultra-processed-foods-800x500.webp\" class=\"attachment-csco-medium size-csco-medium wp-post-image\" alt=\"\" \/>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<a class=\"cs-overlay-link\" href=\"https:\/\/justpoint.com\/knowledge-base\/what-are-ultra-processed-foods\/\"><\/a>\n\t\t<\/div>\n\t\t\n\t\t<div class=\"cs-entry__inner cs-entry__content\">\n\t\t\t<div class=\"cs-entry__post-meta flex gap-4 text-sm text-[#737373]\" ><div class=\"cs-meta-category\"><span class=\"cs-meta-category__item cs-meta-category__item--ultra-processed-foods\">Ultra-Processed Foods<\/span><\/div><\/div>\t\t\t<a href=\"https:\/\/justpoint.com\/knowledge-base\/what-are-ultra-processed-foods\/\" class=\"cs-entry__title-wrapper\">\n\t\t\t\t<span class=\"cs-entry__title-effect\">\n\t\t\t\t\t\t<h2 class=\"cs-entry__title \">\n\t\tWhat Are Ultra-Processed Foods and Why Are They Bad for Your Health?\t<\/h2>\n\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t\t<div class=\"cs-entry__post-meta flex gap-4 text-sm text-[#737373]\" ><div class=\"cs-meta-date flex gap-2 items-center\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-calendar-days-icon lucide-calendar-days size-4\"><path d=\"M8 2v4\"\/><path d=\"M16 2v4\"\/><rect width=\"18\" height=\"18\" x=\"3\" y=\"4\" rx=\"2\"\/><path d=\"M3 10h18\"\/><path d=\"M8 14h.01\"\/><path d=\"M12 14h.01\"\/><path d=\"M16 14h.01\"\/><path d=\"M8 18h.01\"\/><path d=\"M12 18h.01\"\/><path d=\"M16 18h.01\"\/><\/svg>December 16, 2025<\/div><div class=\"cs-meta-reading-time flex gap-2 items-center pl-4 border-l border-[#D4D4D4]\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-clock-icon lucide-clock size-4\"><path d=\"M12 6v6l4 2\"\/><circle cx=\"12\" cy=\"12\" r=\"10\"\/><\/svg>6 minute read<\/div><\/div>\t\t<\/div>\n\t<\/div>\n<\/article>\n\n<article class=\"post-4224 post type-post status-publish format-standard has-post-thumbnail category-ultra-processed-foods tag-diabetes tag-diabetes-in-kids tag-junk-food tag-type-2-diabetes tag-ultra-processed-foods tag-upf cs-entry cs-video-wrap\">\n\t<div class=\"cs-entry__outer\">\n\t\t\t\t<div class=\"cs-entry__inner cs-entry__thumbnail cs-entry__overlay cs-overlay-ratio cs-ratio-landscape-3-2\">\n\t\t\t<div class=\"cs-overlay-background cs-overlay-transparent\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"783\" height=\"500\" src=\"https:\/\/justpoint.com\/knowledge-base\/wp-content\/uploads\/2025\/07\/UPF_3-783x500.jpg\" class=\"attachment-csco-medium size-csco-medium wp-post-image\" alt=\"child drinking juice high in sugar\" \/>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<a class=\"cs-overlay-link\" href=\"https:\/\/justpoint.com\/knowledge-base\/ultra-processed-foods-kids-diabetes\/\"><\/a>\n\t\t<\/div>\n\t\t\n\t\t<div class=\"cs-entry__inner cs-entry__content\">\n\t\t\t<div class=\"cs-entry__post-meta flex gap-4 text-sm text-[#737373]\" ><div class=\"cs-meta-category\"><span class=\"cs-meta-category__item cs-meta-category__item--ultra-processed-foods\">Ultra-Processed Foods<\/span><\/div><\/div>\t\t\t<a href=\"https:\/\/justpoint.com\/knowledge-base\/ultra-processed-foods-kids-diabetes\/\" class=\"cs-entry__title-wrapper\">\n\t\t\t\t<span class=\"cs-entry__title-effect\">\n\t\t\t\t\t\t<h2 class=\"cs-entry__title \">\n\t\tUltra-Processed Foods Linked to Diabetes in Kids\t<\/h2>\n\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t\t<div class=\"cs-entry__post-meta flex gap-4 text-sm text-[#737373]\" ><div class=\"cs-meta-date flex gap-2 items-center\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-calendar-days-icon lucide-calendar-days size-4\"><path d=\"M8 2v4\"\/><path d=\"M16 2v4\"\/><rect width=\"18\" height=\"18\" x=\"3\" y=\"4\" rx=\"2\"\/><path d=\"M3 10h18\"\/><path d=\"M8 14h.01\"\/><path d=\"M12 14h.01\"\/><path d=\"M16 14h.01\"\/><path d=\"M8 18h.01\"\/><path d=\"M12 18h.01\"\/><path d=\"M16 18h.01\"\/><\/svg>July 18, 2025<\/div><div class=\"cs-meta-reading-time flex gap-2 items-center pl-4 border-l border-[#D4D4D4]\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-clock-icon lucide-clock size-4\"><path d=\"M12 6v6l4 2\"\/><circle cx=\"12\" cy=\"12\" r=\"10\"\/><\/svg>5 minute read<\/div><\/div>\t\t<\/div>\n\t<\/div>\n<\/article>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t\n\n\n<nav class=\"pager\" aria-label=\"Articles pagination\"> \n  <button type=\"button\" class=\"pager__nav pager__prev\" aria-label=\"Previous page\">\n    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\">\n      <path d=\"M10 12L6 8L10 4\" stroke=\"#525252\" 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